Sports Physical Therapy Services in Orlando, FL

Runners, lifters, and field athletes come to us when knee pain keeps interrupting training. The knee rarely causes itself — the problem is usually upstream or downstream.

• Runner's knee (patellofemoral pain)
• IT band syndrome
• Patellar tendinopathy
• Meniscus irritation or post-surgical rehab
• ACL return-to-sport rehab
• General knee pain under load

We look at how your hip, foot, and movement patterns are loading the joint so we can address what's actually driving the pain, not just manage it session to session.

Overhead athletes, CrossFitters, and lifters come to us when shoulder pain limits what they can press, pull, or throw. Most shoulder issues connect back to how the thoracic spine and scapula are moving.

• Rotator cuff pain and post-surgical rehab
• Shoulder impingement
• SLAP tear or labral issues
• AC joint pain
• Elbow and forearm pain with pressing
• Overhead mobility restrictions

We evaluate the shoulder as part of the full kinetic chain, looking at how your thoracic mobility and scapular control are contributing to what hurts.

Runners and endurance athletes come to us when foot and ankle pain shows up on every run, every step up, or every rep from the floor. Load management alone rarely solves it.

• Plantar fasciitis and heel pain
• Achilles tendinopathy
• Ankle sprains and chronic instability
• Stress fracture rehab and return to run
• Posterior tibial tendon pain
• Metatarsal and toe pain under load

We assess your foot mechanics, load tolerance, and gait pattern to find the source, then build a plan that gets you back to running without the usual rest prescription.

Hip dysfunction and pelvic floor issues affect runners, lifters, and anyone returning to sport after pregnancy. They often show up as pain that travels, symptoms that vary by activity, or core and hip power you cannot access.

• Hip flexor and groin pain
• Hip impingement (FAI)
• Piriformis and deep hip pain
• Pelvic floor dysfunction (pre- and postnatal or sport-related)
• SI joint pain
• Return to sport after childbirth

We assess how hip loading, core function, and pelvic floor coordination are working together, not just the area that hurts.

Training-related injuries have a different pattern than everyday overuse. Athletes come to us when the pain is tied to volume, intensity, or sport-specific mechanics that general PT has not addressed.

• Running injuries (shin splints, stress reactions, gait faults)
• CrossFit and Olympic lifting overuse injuries
• Throwing arm pain (baseball, softball, tennis)
• Cycling and triathlon overuse patterns
• Dry needling for muscle recovery and trigger points
• Gait analysis and running mechanics

We understand training loads and sport demands, and we factor them into the plan. The goal is to fix the root cause and keep you as close to full training as your body allows.