So, what’s the pelvic floor? The pelvic floor refers to a group of muscles that sit like a bowl, within the bony pelvis and has the following functions: 1.     Support the pelvic organs above 2.    ...

Formerly known as the Female Athlete Triad, RED-S has been updated to include males and also takes into consideration that many females are maintaining normal menstrual cycles with oral...

Insurance can be expensive and frustrating for both consumers & providers. When we pay a lot for insurance, we want to get something back in return. And we want something good in return. Is that...

I graduated from PT school in Boston, MA in 2010 and entered the workforce feeling like I knew everything a PT needed to know. After about 30 seconds of working I realized I knew next to nothing :)...

Runners are especially susceptible to hamstring pain. This is due to the eccentric nature of slowing down the leg before your foot hits the ground while running. Most often you have a strain at the...

Have you ever tried to open your mouth and it got stuck? Do you have a sore and painful jaw? How about neck pain and facial pain? It sounds like you could be suffering from TMD, which is short for...

So you are injured…well damn that sucks. But now what? It’s definitely difficult to stay motivated when you are injured and unable to  do your normal thing. Not only are you going to feel like you...

There are many different kinds of tissues in the body and they all heal at different rates. While the initial inflammatory response to an injury begins immediately after an injury occurs, the time...

Calf strains: The calf complex is the considered to be incredibly important for distance runners. Also known as the Triceps surae, the calf complex is made up of the medial and lateral heads of the...