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If you are an athlete or an active adult in Orlando, you know that timing is everything. Whether you...

Winter Garden athletes know the frustration of a nagging injury. Whether you are a dedicated runner ...

You're an active Orlando athlete—a runner crushing miles, a CrossFitter hitting new PRs, or a weeken...

You're not just active; you're a runner, a CrossFitter, a powerlifter. You push your limits, you str...

Embark on a journey to superior recovery and peak performance right here in Orlando. At Core Values ...

Despite their differences in movement patterns, Olympic lifters and powerlifters often face similar ...

At first glance, running on a treadmill seems like a perfect substitute for outdoor training. But wh...

Running efficiency isn’t just for elite athletes chasing race-day PRs. Whether you're training for a...

Back pain is the worst. Whether it hits after sitting too long, lifting something heavy, or just sle...

Whether it's extreme heat, seasonal storms, schedule constraints, or just needing a mental reset, th...